| Herb Profiles, Herbs, NATURAL REMEDIES, Skin Care
Myrrh is a familiar yet mysterious spice that has a long history of medicinal use. You may be familiar with it from the Bible, since it was one of the three gifts the Magi brought to baby Jesus. But what exactly is myrrh? The word “myrrh” comes from the...
| Fertility, Herb Profiles, Herbs, menopause, NATURAL REMEDIES
Hormone imbalance can really wreak havoc with your health. It’s connected to many issues like acne, painful PMS symptoms, trouble getting pregnant, and even certain types of headaches. Chasteberry is an herb that’s long been used for its hormone-balancing...
| Apothecary, Euphoric Herbals, Herbs, NATURAL REMEDIES
The term “apothecary” has a very intriguing and mysterious ring to it. You might associate it with one of the magical shops in Harry Potter that sold unicorn horns and beetle eyes or think of it vaguely as a place that sells plants. But what exactly is an...
| Body Care, NATURAL REMEDIES, Skin Care
Aloe vera is likely a familiar skin care remedy to you, especially as a natural sunburn soother. However, the benefits of aloe for skin go far beyond just occasional after-sun use. The gel-like substance that comes from the leaves of aloe plants is packed with...
| Herb Profiles, Herbs, NATURAL REMEDIES, Postpartum
Blue cohosh is a unique plant with a long history of use in Native American medicine. It was primarily considered a women’s herb and uterine tonic, though it has other health benefits as well. Although they share a similar name, blue cohosh should not be...
| Herb Profiles, Herbs, NATURAL REMEDIES
Like many other important medicinal herbs, yellow dock frequently goes by the name of “weed”. It grows happily in the wild and will often enter (uninvited) into garden spaces. Yet, there are many benefits to yellow dock, which make it a welcome guest. Also...
| Herb Profiles, Herbs, NATURAL REMEDIES
Mullein belongs to a large list of plants that have a long history of medicinal use and yet are widely regarded as weeds. Like dandelions and plantain, the health benefits of mullein are easily accessible since it grows abundantly in the wild. You’ve probably...
| Herb Profiles, Herbs, NATURAL REMEDIES
Slippery elm has a very unique place in the history of North American herbalism. It was a key remedy that the Native Americans shared with the first settlers who came over from Europe. The health benefits of slippery elm include a high nutritional content and an...
| Body Care, NATURAL REMEDIES, Postpartum, Pregnancy, Skin Care
More than 90% of women will experience some kind of significant skin change during pregnancy, and for many that means stretch marks. (1) Not only is pregnancy one of the leading causes of stretch marks, women are at least twice as likely to develop stretch marks as...
| Herb Profiles, Herbal Tea, Herbs, Immune System, NATURAL REMEDIES, Pregnancy
Ginger root is a spice with a kick that’s been used as food and medicine for thousands of years. It makes a powerful and warming herbal tea that’s packed with health benefits. Perhaps the most well-known benefit of ginger is its ability to relieve nausea,...
| Herb Profiles, Herbs, Mental Health, NATURAL REMEDIES
Rhodiola, also called golden root, is an adaptogenic herb with some impressive health benefits. It’s been used for many years in traditional Chinese medicine, especially to help the body and mind cope with daily stress. It took longer for the health benefits of...
| Herb Profiles, Herbs, NATURAL REMEDIES
Although skullcap sounds like it might be a somewhat deadly plant, it was named due to the resemblance of its petals to medieval soldiers’ helmets. Skullcap is actually a beneficial herb with many health benefits. It has a long history of use in traditional...
| Body Care, Herbs, NATURAL REMEDIES
Dealing with pain can be exhausting and draining. It’s no wonder that the first solution is often to reach for an over-the-counter (OTC) or prescription painkiller. Yet, more and more people are also looking to herbs and other natural remedies for pain relief....
| Breastfeeding, Herb Profiles, Herbs, NATURAL REMEDIES
Vervain is not a well-known herb, but it has a huge place in the traditional medicinal practices of many cultures. Blue vervain is native to North America and was used by the Aztecs and Native Americans for its many health benefits. There’s a lot of folklore...
| Body Care, Breastfeeding, NATURAL REMEDIES, Postpartum
Essential oils have so many great properties that make them beneficial for tons of everyday uses. More and more women seem to be stocking at least a few bottles and using them on a daily basis. But when it comes to using essential oils while breastfeeding, is it safe...
