| Herb Profiles, Herbs, Mental Health, NATURAL REMEDIES
Rhodiola, also called golden root, is an adaptogenic herb with some impressive health benefits. It’s been used for many years in traditional Chinese medicine, especially to help the body and mind cope with daily stress. It took longer for the health benefits of...
| Herb Profiles, Herbs, NATURAL REMEDIES
Although skullcap sounds like it might be a somewhat deadly plant, it was named due to the resemblance of its petals to medieval soldiers’ helmets. Skullcap is actually a beneficial herb with many health benefits. It has a long history of use in traditional...
| Body Care, Herbs, NATURAL REMEDIES
Dealing with pain can be exhausting and draining. It’s no wonder that the first solution is often to reach for an over-the-counter (OTC) or prescription painkiller. Yet, more and more people are also looking to herbs and other natural remedies for pain relief....
| Breastfeeding, Herb Profiles, Herbs, NATURAL REMEDIES
Vervain is not a well-known herb, but it has a huge place in the traditional medicinal practices of many cultures. Blue vervain is native to North America and was used by the Aztecs and Native Americans for its many health benefits. There’s a lot of folklore...
| Body Care, Breastfeeding, NATURAL REMEDIES, Postpartum
Essential oils have so many great properties that make them beneficial for tons of everyday uses. More and more women seem to be stocking at least a few bottles and using them on a daily basis. But when it comes to using essential oils while breastfeeding, is it safe...
| Herbs, NATURAL REMEDIES, Pregnancy, Skin Care
Living a natural lifestyle helps protect you from many harmful chemicals and toxins found in everyday products and foods. This is especially vital when it comes to having a healthy pregnancy. Natural health during pregnancy doesn’t have to be complicated. There...
| Herbs, NATURAL REMEDIES, Pregnancy
Choosing herbs for support during pregnancy is becoming much more common as a growing number of pregnant women want a natural way to nourish their bodies and their growing babies. You’ll likely hear contradictory statements surrounding using herbs for pregnancy....
| Herb Profiles, Herbs, NATURAL REMEDIES, Skin Care
St. John’s wort has been used as a medicinal herb for thousands of years and still remains popular due to its powerful health benefits. It was valued by ancient Greek physicians, especially for nerve disorders, and was believed to ward off evil. When it comes to...
| Herb Profiles, Herbs, menopause, NATURAL REMEDIES
Sage is a common culinary herb that might remind you of Thanksgiving, turkey, and stuffing. It’s not as popular a seasoning as it used to be and, unfortunately, the many medicinal benefits of sage have largely been forgotten. Sage was once thought to be a cure...
| Breastfeeding, Herbal Tea, NATURAL REMEDIES, Postpartum
Nursing mothers often use herbal and dietary supplements to ensure that they are at their healthiest for their growing baby. At the same time, you need to be aware of what is in those supplements you are taking, because some foods and medicines can contain harmful...
| Herb Profiles, Herbs, Immune System, NATURAL REMEDIES, Skin Care
Echinacea, also called coneflower, is a perennial flower you’ll often see growing in gardens. Most varieties are purple, and it’s much-loved by gardeners as a non-fussy and vigorous plant. The health benefits of echinacea also make it valuable as a...
| Euphoric Herbals, NATURAL REMEDIES, Skin Care
Shea butter is a popular ingredient in natural skincare products because of its many benefits for skin health. You’ve likely heard of it, but what exactly is shea butter? This nutrient-filled butter comes originally from Africa and is filled with fatty acids that...
| Herbal Tea, Herbs, NATURAL REMEDIES
For many people, headaches are a common occurrence and something they have to deal with every day. Even the occasional headache can be a set-back and ruin a good day. Headaches range from uncomfortable and annoying to unbearably painful and have different causes....
| Herb Profiles, Herbal Tea, Herbs, NATURAL REMEDIES
Roses are one of the most widely recognized flowers, and the petals are prized for fragrance and beauty. But there’s another part of the plant with many health benefits: rose hips. Rose hips show up after the petals and flower-buds have fallen off. They are a...
| Euphoric Herbals, NATURAL REMEDIES, Skin Care, Soap
Harsh winter weather and less moisture in the air is a recipe for dry skin. Dry skin can be itchy, red, or flaky- not exactly the healthy-looking skin we all want. But that doesn’t mean you need to go buy an expensive cream to deal with dry skin. Changing some...
