4 Impressive Health Benefits of Rhodiola

Rhodiola, also called golden root, is an adaptogenic herb with some impressive health benefits. It's been used for many years in traditional Chinese medicine, especially to help the body and mind cope with daily stress. It took longer for the health benefits of...

Lavender Benefits: 7 Healing and Soothing Uses

Lavender is one of the most popular and most used herbs for health and beauty with well-known calming benefits. Putting a sachet of it under your pillow is an old sleep remedy. Known for both its fragrance and healing properties, lavender has been a staple in herbal...

Is Natural Skin Care Better? 5 Reasons To Switch

In recent years, we as consumers have become much more aware of how many chemicals are present all around us. The chemical-free path often leads to an interest in natural skin care. It's easy to see how eating food with chemicals in it is harmful to health. But does...

Licorice Root Benefits + Simple Ways to Use It

Licorice is typically thought of as a candy flavoring that's either loved or hated, but the root of the licorice plant actually has many health benefits. It contains something called glycyrrhizic acid that makes it 50 times sweeter than cane sugar (one of the reasons...

Appropriate Learning Activities for Your 11-month-old Baby

An 11-month-old is often an adventurous, wandering, and wobbly toddler. They are full of curiosity and want to explore everything alone. In most cases, they only need a few simple toys to enjoy themselves. Still, parents should consider being proactive at this stage...
Appropriate Learning Activities for Your 11-month-old Baby

Appropriate Learning Activities for Your 11-month-old Baby

An 11-month-old is often an adventurous, wandering, and wobbly toddler. They are full of curiosity and want to explore everything alone. In most cases, they only need a few simple toys to enjoy themselves. Still, parents should consider being proactive at this stage...

Nipple Vasospasm and Breastfeeding: What You Need To Know

Nipple Vasospasm and Breastfeeding: What You Need To Know

So many people tell you that breastfeeding should be a wonderful moment, but no one discusses what could happen unexpectedly. One of those things is nipple vasospasm. One moment, you might be settling in for a quiet moment with your little one. The next, you feel a...

8 Ways to Have a Naturally Healthy Pregnancy

8 Ways to Have a Naturally Healthy Pregnancy

Living a natural lifestyle helps protect you from many harmful chemicals and toxins found in everyday products and foods. This is especially vital when it comes to having a healthy pregnancy. Natural health during pregnancy doesn't have to be complicated. There are...

St. John’s Wort Benefits for Mood and Skin

St. John’s Wort Benefits for Mood and Skin

St. John's wort has been used as a medicinal herb for thousands of years and still remains popular due to its powerful health benefits. It was valued by ancient Greek physicians, especially for nerve disorders, and was believed to ward off evil. When it comes to mood...

Top Benefits of Echinacea for Immunity & More

Top Benefits of Echinacea for Immunity & More

Echinacea, also called coneflower, is a perennial flower you'll often see growing in gardens. Most varieties are purple, and it's much-loved by gardeners as a non-fussy and vigorous plant. The health benefits of echinacea also make it valuable as a medicinal herb. The...

Elderberry Benefits for Immune Health + More

Elderberry Benefits for Immune Health + More

Elderberry is becoming a much more well-known herbal remedy now that its benefits for immune health have become documented. It grows in popularity during the cold and flu season but is beneficial all year round. While elderberries do have powerful antiviral properties...

Herb Profiles

Lavender Benefits: 7 Healing and Soothing Uses

Lavender Benefits: 7 Healing and Soothing Uses

Lavender is one of the most popular and most used herbs for health and beauty with well-known calming benefits. Putting a sachet of it under your pillow is an old sleep remedy. Known for both its fragrance and healing properties, lavender has been a staple in herbal...

6 Benefits of Catnip for Humans + How to Use

6 Benefits of Catnip for Humans + How to Use

Catnip is an herb most often associated with the euphoric effect it can have on cats, but it also has many benefits for humans. It is not just for cats. 🐱 Though it's perhaps most famous for causing comical cat reactions, catnip has been used medicinally at least as...