Safe and Beneficial Herbs for Kids

If you love using herbs and natural remedies for health, it's only natural to want to share that with your children, too. But with all the information (and misinformation) out there, it can feel overwhelming to figure out what's safe for your kids and what's not....

5 Unique Benefits of White Oak Bark

Oaks are beautiful and stately trees that can stand for hundreds of years. You may think of them primarily as shade trees or as a source of hardwood for flooring, cabinets, etc., but some varieties have also been used medicinally. The benefits of white oak bark have...

How Do I Know What Size Flange To use With My Breast Pump?

Most new mothers love the convenience and efficiency of using a breast pump. These machines help moms to express milk for their infant so that the baby can eat even if mom isn't immediately available. Several breast pump models made by a variety of manufacturers are...

Natural Remedies + Herbs For Better Sleep

Getting a good night's rest is crucial to staying healthy. Unfortunately, at least 33% of Americans are not getting the recommended amount of sleep each night. (1) Not getting enough sleep is not just a recipe for being tired the next day. Chronic sleep loss can put...

Breastfeeding with Inverted Or Flat Nipples

While new parents hope and imagine that breastfeeding will be a completely easy, natural and rewarding experience, this is not always the case. One of the things that may make breastfeeding more of a challenge for some moms is having flat or inverted nipples. Are your...
Safe and Beneficial Herbs for Kids

Safe and Beneficial Herbs for Kids

If you love using herbs and natural remedies for health, it's only natural to want to share that with your children, too. But with all the information (and misinformation) out there, it can feel overwhelming to figure out what's safe for your kids and what's not....

How Do I Know What Size Flange To use With My Breast Pump?

How Do I Know What Size Flange To use With My Breast Pump?

Most new mothers love the convenience and efficiency of using a breast pump. These machines help moms to express milk for their infant so that the baby can eat even if mom isn't immediately available. Several breast pump models made by a variety of manufacturers are...

What Is Chaparral Herb? + Health Benefits

What Is Chaparral Herb? + Health Benefits

Chaparral leaf is a medicinal herb that many people are unfamiliar with. If you've ever lived in or visited the desert areas of the southwestern U.S., you might be familiar with it by another name: creosote bush. Creosote or chaparral herb was frequently used by...

What Is Cocoa Butter? 8 Skincare Benefits & Uses

What Is Cocoa Butter? 8 Skincare Benefits & Uses

Cocoa butter is a natural product with some pretty awesome and diverse uses. It's a key ingredient in all types of chocolate bars and desserts, yet also packs some serious health benefits for skin. In fact, cocoa butter is a favorite ingredient for many who opt for a...

Benefits of Ginger Tea: Nausea, Immune Health, & More

Benefits of Ginger Tea: Nausea, Immune Health, & More

Ginger root is a spice with a kick that's been used as food and medicine for thousands of years. It makes a powerful and warming herbal tea that's packed with health benefits. Perhaps the most well-known benefit of ginger is its ability to relieve nausea, but there's...

Licorice Root Benefits + Simple Ways to Use It

Licorice Root Benefits + Simple Ways to Use It

Licorice is typically thought of as a candy flavoring that's either loved or hated, but the root of the licorice plant actually has many health benefits. It contains something called glycyrrhizic acid that makes it 50 times sweeter than cane sugar (one of the reasons...

Herb Profiles

5 Unique Benefits of White Oak Bark

5 Unique Benefits of White Oak Bark

Oaks are beautiful and stately trees that can stand for hundreds of years. You may think of them primarily as shade trees or as a source of hardwood for flooring, cabinets, etc., but some varieties have also been used medicinally. The benefits of white oak bark have...

Health Benefits of Stevia: Nature’s Sweetener

Health Benefits of Stevia: Nature’s Sweetener

The negative health impact sugar can have (especially when over-consumed) has led to an abundance of alternative sweeteners. Stevia is one such sweetener that has shot to popularity, but the health benefits of stevia go far beyond just its sweet taste. Although new to...