6 Benefits of Lemongrass Tea & Essential Oil

Lemongrass is an herb used frequently to flavor food in Southeast Asia. It's also often used in South America and Africa to make a fragrant tea. Besides seasoning, lemongrass is used in both eastern and western countries for its health benefits. This citrusy grass is...

Coffee, Caffeine, And How It Affects Breastfeeding

For sleep-deprived new moms, caffeine can be a lifesaver. It's the boost of energy they need to get them through one more nursing session, baby's bath, or making a meal for themselves. No matter how helpful the energy boost of caffeine is, many moms are concerned that...

12 Herbs + Home Remedies for Oily Skin

If you have oily skin, you know how frustrating it can be to deal with. Breakouts, a shiny face, makeup sliding off- it all starts to drive you crazy. Products for oily skin can be really harsh and irritating, maybe even drying out your skin too much. And though it...

Key Benefits of Fennel Tea and Fennel Seeds

Fennel is a nutritious vegetable that can be added to many different recipes. The bulb is often sliced up and added to soups, salads, and other dishes. The feathery leaves of the fennel plant have an anise-like flavor and are often used as a seasoning. Fennel seeds...

Uses for Witch Hazel + Top Benefits

Witch hazel has become a popular ingredient in all kinds of skincare and over-the-counter products. It's been used as a natural remedy for hundreds of years and has found its way into toners, face washes, ointments, and more. There are so many uses for witch hazel...
Coffee, Caffeine, And How It Affects Breastfeeding

Coffee, Caffeine, And How It Affects Breastfeeding

For sleep-deprived new moms, caffeine can be a lifesaver. It's the boost of energy they need to get them through one more nursing session, baby's bath, or making a meal for themselves. No matter how helpful the energy boost of caffeine is, many moms are concerned that...

Key Benefits of Fennel Tea and Fennel Seeds

Key Benefits of Fennel Tea and Fennel Seeds

Fennel is a nutritious vegetable that can be added to many different recipes. The bulb is often sliced up and added to soups, salads, and other dishes. The feathery leaves of the fennel plant have an anise-like flavor and are often used as a seasoning. Fennel seeds...

Uses for Witch Hazel + Top Benefits

Uses for Witch Hazel + Top Benefits

Witch hazel has become a popular ingredient in all kinds of skincare and over-the-counter products. It's been used as a natural remedy for hundreds of years and has found its way into toners, face washes, ointments, and more. There are so many uses for witch hazel...

6 Natural Benefits of Vitamin E for Skin

6 Natural Benefits of Vitamin E for Skin

You've probably already experienced the benefits of vitamin E for your skin without even knowing it. Vitamin E is a nutrient found in many different plant-based foods. The oil is also widely used in skincare products and cosmetics. Sometimes called "the skin vitamin,"...

5 Powerful Benefits of Goldenseal

5 Powerful Benefits of Goldenseal

Goldenseal is a valuable medicinal herb native to North America. Used and valued by Native Americans, it was introduced to European settlers and is now one of the top five herbal supplements in the U.S. The benefits of goldenseal include infection-fighting power both...

Benefits of Eleuthero for Stress, Fatigue, & Immune Health

Benefits of Eleuthero for Stress, Fatigue, & Immune Health

If you spend more time than you'd like feeling tired and stressed, you aren't alone. Chronic stress is a challenge for many people and will eventually have a negative impact on your body and health. (1) While there are many temporary "fixes" for feeling fatigued and...

Herb Profiles

7 Surprising Benefits of Goldenrod

7 Surprising Benefits of Goldenrod

If you have seasonal allergies, you might associate goldenrod with sneezing and sniffling. In fact, goldenrod is a much valued medicinal herb with many health benefits. There's also the fact that ragweed is usually sneakily responsible for those late summer allergies-...

5 Unique Benefits of White Oak Bark

5 Unique Benefits of White Oak Bark

Oaks are beautiful and stately trees that can stand for hundreds of years. You may think of them primarily as shade trees or as a source of hardwood for flooring, cabinets, etc., but some varieties have also been used medicinally. The benefits of white oak bark have...