Benefits of Blue Cohosh Root: Women’s Herb

Blue cohosh is a unique plant with a long history of use in Native American medicine. It was primarily considered a women's herb and uterine tonic, though it has other health benefits as well. Although they share a similar name, blue cohosh should not be confused with...

Benefits of Mullein: Respiratory Support & More

Mullein belongs to a large list of plants that have a long history of medicinal use and yet are widely regarded as weeds. Like dandelions and plantain, the health benefits of mullein are easily accessible since it grows abundantly in the wild. You've probably seen...

7 Powerful Health Benefits of Dong Quai

Dong quai, also called female ginseng, is an herb that's been used for thousands of years as medicine. Although it's most commonly used in traditional Chinese medicine, dong quai is attracting attention around the world because of its health benefits. With a name like...

Benefits of Ginger Tea: Nausea, Immune Health, & More

Ginger root is a spice with a kick that's been used as food and medicine for thousands of years. It makes a powerful and warming herbal tea that's packed with health benefits. Perhaps the most well-known benefit of ginger is its ability to relieve nausea, but there's...

4 Impressive Health Benefits of Rhodiola

Rhodiola, also called golden root, is an adaptogenic herb with some impressive health benefits. It's been used for many years in traditional Chinese medicine, especially to help the body and mind cope with daily stress. It took longer for the health benefits of...
Appropriate Learning Activities for Your 11-month-old Baby

Appropriate Learning Activities for Your 11-month-old Baby

An 11-month-old is often an adventurous, wandering, and wobbly toddler. They are full of curiosity and want to explore everything alone. In most cases, they only need a few simple toys to enjoy themselves. Still, parents should consider being proactive at this stage...

Nipple Vasospasm and Breastfeeding: What You Need To Know

Nipple Vasospasm and Breastfeeding: What You Need To Know

So many people tell you that breastfeeding should be a wonderful moment, but no one discusses what could happen unexpectedly. One of those things is nipple vasospasm. One moment, you might be settling in for a quiet moment with your little one. The next, you feel a...

8 Ways to Have a Naturally Healthy Pregnancy

8 Ways to Have a Naturally Healthy Pregnancy

Living a natural lifestyle helps protect you from many harmful chemicals and toxins found in everyday products and foods. This is especially vital when it comes to having a healthy pregnancy. Natural health during pregnancy doesn't have to be complicated. There are...

St. John’s Wort Benefits for Mood and Skin

St. John’s Wort Benefits for Mood and Skin

St. John's wort has been used as a medicinal herb for thousands of years and still remains popular due to its powerful health benefits. It was valued by ancient Greek physicians, especially for nerve disorders, and was believed to ward off evil. When it comes to mood...

Top Benefits of Astragalus: Immunity & More

Top Benefits of Astragalus: Immunity & More

Astragalus root is a powerful medicinal herb that comes to us from traditional Chinese medicine. Western herbalists have emphatically embraced this herb, one of the best for strengthening immune health, and the benefits of astragalus are attracting more and more...

Top Benefits of Echinacea for Immunity & More

Top Benefits of Echinacea for Immunity & More

Echinacea, also called coneflower, is a perennial flower you'll often see growing in gardens. Most varieties are purple, and it's much-loved by gardeners as a non-fussy and vigorous plant. The health benefits of echinacea also make it valuable as a medicinal herb. The...

Herb Profiles

Lavender Benefits: 7 Healing and Soothing Uses

Lavender Benefits: 7 Healing and Soothing Uses

Lavender is one of the most popular and most used herbs for health and beauty with well-known calming benefits. Putting a sachet of it under your pillow is an old sleep remedy. Known for both its fragrance and healing properties, lavender has been a staple in herbal...